Crumbed hake with sesame seed
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.6
- Total Fat: 11.0 g
- Cholesterol: 137.1 mg
- Sodium: 243.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 26.2 g
View full nutritional breakdown of Crumbed hake with sesame seed calories by ingredient
Number of Servings: 4
Ingredients
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400 g hake fillets
15 ml (1 tbls) lemon juice
15 ml (1 tbls) lemon peal, grated
50 ml dry bread crumbs
30 ml (2 tbls) sesame seeds
1 egg
5 ml (1 tsp) crushed garlic
30 ml (2 tbls) melted margarine
10 ml (2 tsp) fish spice
5 ml (1 tsp) lemon pepper
Directions
Place fish in a dish and add half of the lemon juice and marinate for 10 minutes.
Mix together the bread crumbs, sesame seeds, lemon peal and spices and spread out on a plate.
Dry the fish and coat with the egg and then in the crumb mixture.
Preheat oven to 295 degrees.
Drizzel melted margarine over fish and place in oven for app. 20 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Mix together the bread crumbs, sesame seeds, lemon peal and spices and spread out on a plate.
Dry the fish and coat with the egg and then in the crumb mixture.
Preheat oven to 295 degrees.
Drizzel melted margarine over fish and place in oven for app. 20 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Member Ratings For This Recipe
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LITTLELETA
