Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 48.5 mg |
| Sodium | 1,023.1 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 20.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.7 % |
| Copper | 9.5 % |
| Folate | 13.8 % |
| Iron | 13.7 % |
| Magnesium | 5.9 % |
| Manganese | 7.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.0 % |
| Selenium | 26.5 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Turkey Dish
View the full Wild Rice Turkey Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Turkey Dish
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
66 calories of Turkey, fryer-roasters, breast, meat only, roasted, (0.08 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
16 calories of White Bread, (0.17 cup, cubes)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Wild Rice Turkey Dish
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
66 calories of Turkey, fryer-roasters, breast, meat only, roasted, (0.08 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
16 calories of White Bread, (0.17 cup, cubes)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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