Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.6 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 134.6 mg |
| Sodium | 1,200.4 mg |
| Potassium | 681.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 50.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 66.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 10.7 % |
| Folate | 12.2 % |
| Iron | 16.4 % |
| Magnesium | 11.8 % |
| Manganese | 11.6 % |
| Niacin | 83.5 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 43.7 % |
| Riboflavin | 20.2 % |
| Selenium | 52.7 % |
| Thiamin | 30.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pheasant Casserole
View the full Pheasant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pheasant Casserole
213 calories of Pheasant, (0.44 breast, bone and skin removed)
123 calories of Polish Pork Sausage, (1.33 oz)
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
49 calories of Butter, salted, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
6 calories of Onions, raw, (0.11 large)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Lemon Juice, (0.11 lemon yields)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Salt, (0.11 tsp)
Calories per serving of Pheasant Casserole
213 calories of Pheasant, (0.44 breast, bone and skin removed)
123 calories of Polish Pork Sausage, (1.33 oz)
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
49 calories of Butter, salted, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
6 calories of Onions, raw, (0.11 large)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Lemon Juice, (0.11 lemon yields)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Salt, (0.11 tsp)
Calories in Similar Recipes
- Can be cooked in oven or crock pot
- When you are in the mood for a walk on the wild side, try this fast and easy recipie for a great tasting...
Nutrition & Calorie Comments