Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 70.4 mg |
| Sodium | 46.4 mg |
| Potassium | 417.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 30.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.0 % |
| Copper | 4.8 % |
| Folate | 2.1 % |
| Iron | 8.1 % |
| Magnesium | 9.8 % |
| Manganese | 29.0 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.1 % |
| Selenium | 29.5 % |
| Thiamin | 7.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pheasant Breast in Chardonnay Sauce
View the full Pheasant Breast in Chardonnay Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pheasant Breast in Chardonnay Sauce
160 calories of Pheasant, (0.33 breast, bone and skin removed)
75 calories of White Wine, (3.75 fl oz)
41 calories of Canola Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Pheasant Breast in Chardonnay Sauce
160 calories of Pheasant, (0.33 breast, bone and skin removed)
75 calories of White Wine, (3.75 fl oz)
41 calories of Canola Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
- This is the only way that my family will eat our great South Dakota pheasant.
- Can be cooked in oven or crock pot