Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 39.3 mg |
| Sodium | 744.0 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 21.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.4 % |
| Copper | 4.2 % |
| Folate | 14.2 % |
| Iron | 11.5 % |
| Magnesium | 8.1 % |
| Manganese | 8.9 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 17.6 % |
| Selenium | 34.7 % |
| Thiamin | 16.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Turkey Wild Rice Soup
View the full Creamy Turkey Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Turkey Wild Rice Soup
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
41 calories of Flour, white, (0.09 cup)
36 calories of Fat free half and half, (0.25 cup)
15 calories of Peas, canned, (0.13 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Creamy Turkey Wild Rice Soup
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
41 calories of Flour, white, (0.09 cup)
36 calories of Fat free half and half, (0.25 cup)
15 calories of Peas, canned, (0.13 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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