Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 39.1 mg |
| Sodium | 94.8 mg |
| Potassium | 698.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.8 g |
| Protein | 19.6 g |
| Vitamin A | 127.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 100.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 9.4 % |
| Copper | 8.8 % |
| Folate | 35.9 % |
| Iron | 16.7 % |
| Magnesium | 19.5 % |
| Manganese | 36.2 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 14.3 % |
| Selenium | 28.2 % |
| Thiamin | 9.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Turkey Salad with Fruit
View the full Spinach Turkey Salad with Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Turkey Salad with Fruit
89 calories of Turkey (light meat), (56.70 grams)
56 calories of Jams, preserves, jelly, (1 tbsp)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Spinach Turkey Salad with Fruit
89 calories of Turkey (light meat), (56.70 grams)
56 calories of Jams, preserves, jelly, (1 tbsp)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Cider Vinegar, (0.75 tbsp)
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