Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.9 mg |
| Sodium | 650.6 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.0 g |
| Protein | 21.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.5 % |
| Copper | 15.2 % |
| Folate | 25.3 % |
| Iron | 18.7 % |
| Magnesium | 15.6 % |
| Manganese | 27.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 7.1 % |
| Selenium | 27.1 % |
| Thiamin | 12.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuscan bean and turkey skillet
View the full tuscan bean and turkey skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuscan bean and turkey skillet
104 calories of Beans, great northern, (0.50 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of tuscan bean and turkey skillet
104 calories of Beans, great northern, (0.50 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
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