Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 31.9 mg |
| Sodium | 543.5 mg |
| Potassium | 894.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 18.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.7 % |
| Copper | 6.2 % |
| Folate | 9.3 % |
| Iron | 9.6 % |
| Magnesium | 13.2 % |
| Manganese | 13.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.0 % |
| Selenium | 22.5 % |
| Thiamin | 12.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Style Turkey Soup
View the full Mexican-Style Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Style Turkey Soup
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
29 calories of Winter Squash, (0.25 cup, cubes)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Campbell's low sodium chicken broth, (0.83 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Mexican-Style Turkey Soup
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
29 calories of Winter Squash, (0.25 cup, cubes)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Campbell's low sodium chicken broth, (0.83 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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