Mexican-Style Turkey Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 182.7

Total Fat: 4.4 g
Cholesterol: 31.9 mg
Sodium: 543.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.3 g
Protein: 18.2 g

View full nutritional breakdown of Mexican-Style Turkey Soup calories by ingredient

Introduction

Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner. Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner.

Number of Servings: 6

Ingredients

1 cup chopped onion

1 large sweet red pepper, chopped

1 tbsp cooking oil

1 tsp group cumin

1 tsp chill powder

1/2 tsp paprika

5 cups reduced-sodium chicken broth

1-1/2 cups cubed,peeled winter squash

1 large tomato, chopped

1/4 tsp salt

1/4 tsp black pepper

2 cups cooked turkey, chopped

1 cup frozen whole kernel corn

2 tbsp snipped fresh cilantro

Directions

In a Dutch oven cook onion and sweet pepper in hot oil over medium heat about 5 minutes or until tender, stirring occasionally.
Stir in cumin, chili powder, and paprika; cook and stir for 30 seconds.
Add broth, squash, tomato, salt and black pepper. Bring to boil; reduce heat.
Simmer, covered, about 20 minutes or until squash is tender, stirring occasionally.
Stir in turkey, corn and cilantro. Heat through.
Have a fresh fruit salad and warm crusty bread with it.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYBUG459.