Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 203.4
Total Fat 8.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 19.4 mg
Sodium 1,342.3 mg
Potassium 451.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 12.7 g
Vitamin A 42.4 %
Vitamin B-12 8.9 %
Vitamin B-6 6.2 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 10.7 %
Copper 10.7 %
Folate 14.3 %
Iron 11.5 %
Magnesium 4.1 %
Manganese 18.9 %
Niacin 16.6 %
Pantothenic Acid 3.7 %
Phosphorus 18.4 %
Riboflavin 14.1 %
Selenium 8.7 %
Thiamin 7.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Wild Rice soup

View the full Broccoli Wild Rice soup Recipe & Instructions
Submitted by: BEARYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Wild Rice soup

55 calories of Low fat cream cheese, (0.10 cup)

45 calories of Cream of Chicken Soup, (0.20 cup)

40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)

12 calories of Milk, nonfat, (0.15 cup)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

awesome soup, easy to make, I added a pinch of red pepper flakes as hubby likes his food spicy, I left out the salt and I did microwave the frozen broccoli for 3 minutes before adding to the soup :) Submitted by:
SUNRISEVIEW

(5/21/10)
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