Broccoli Wild Rice soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 8.7 g
  • Cholesterol: 19.4 mg
  • Sodium: 1,342.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Broccoli Wild Rice soup calories by ingredient
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Number of Servings: 10


    5 cups of chicken broth
    1 (6 oz.) package of Uncle Ben's Long Grain Wild RIce Mix
    2 carrots sliced
    1 (10 oz) can 98% Fat Free Cream of Chicken Soup
    1 1/2 cups of Fat-Free Milk
    1 (8 oz.) Package of Low fat cream cheese
    1/4 tsp salt
    1/2 tsp pepper
    1 (10 oz.) package frozen chopped broccoli


In a large saucepan, combine the water and rice mix with the contents of the seasoning packet, add carrots and bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add soup, milk, cream cheese, salt and pepper; stir until cheese is melted. Add broccoli and cook over medium-low heat for 5-10 minutes or until broccoli and rice are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user BEARYGAL.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    awesome soup, easy to make, I added a pinch of red pepper flakes as hubby likes his food spicy, I left out the salt and I did microwave the frozen broccoli for 3 minutes before adding to the soup :) - 5/21/10

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