Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.6 mg
Sodium 400.5 mg
Potassium 437.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 12.4 g
Vitamin A 121.8 %
Vitamin B-12 2.2 %
Vitamin B-6 16.2 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.5 %
Copper 3.9 %
Folate 19.8 %
Iron 10.0 %
Magnesium 6.3 %
Manganese 7.7 %
Niacin 22.9 %
Pantothenic Acid 5.4 %
Phosphorus 11.3 %
Riboflavin 5.2 %
Selenium 10.7 %
Thiamin 12.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Wild Rice

View the full Chicken & Wild Rice Recipe & Instructions
Submitted by: DAISYBEE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Wild Rice

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Baby Carrots, raw, (4 medium)

10 calories of Celery, raw, (0.50 cup, diced)


Nutrition & Calorie Comments  

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