Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 400.5 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 12.4 g |
| Vitamin A | 121.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.5 % |
| Copper | 3.9 % |
| Folate | 19.8 % |
| Iron | 10.0 % |
| Magnesium | 6.3 % |
| Manganese | 7.7 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.2 % |
| Selenium | 10.7 % |
| Thiamin | 12.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Wild Rice
View the full Chicken & Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Wild Rice
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of Chicken & Wild Rice
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
10 calories of Celery, raw, (0.50 cup, diced)
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