Chicken & Wild Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.1
- Total Fat: 1.1 g
- Cholesterol: 20.6 mg
- Sodium: 400.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.0 g
- Protein: 12.4 g
View full nutritional breakdown of Chicken & Wild Rice calories by ingredient
Introduction
Quick & Easy Dinner Quick & Easy DinnerNumber of Servings: 2
Ingredients
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1 chicken breast
1 box of long grain and wild rice
8 baby carrots
1-2 sticks of celery
half cup onion
Directions
cut up chicken into bite sized pieces.
dice celery, and onion.
Cut up baby carrots or keep whole.
Open box of rice. Following directions on rice box, add water in an oven safe baking dish. add rice to water and stir. Add chicken, celery, carrots and onion to rice. stir. Put in oven at 350 degrees for 30 minutes. Stir and place back in oven for 10 more minutes or desired tenderness is reached.
Number of Servings: 2
Recipe submitted by SparkPeople user DAISYBEE2.
dice celery, and onion.
Cut up baby carrots or keep whole.
Open box of rice. Following directions on rice box, add water in an oven safe baking dish. add rice to water and stir. Add chicken, celery, carrots and onion to rice. stir. Put in oven at 350 degrees for 30 minutes. Stir and place back in oven for 10 more minutes or desired tenderness is reached.
Number of Servings: 2
Recipe submitted by SparkPeople user DAISYBEE2.
Member Ratings For This Recipe
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-KARENB-
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DEBSHOPN02
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VALREADS