Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 552.1 mg |
| Potassium | 429.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 23.5 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 4.6 % |
| Folate | 12.4 % |
| Iron | 10.0 % |
| Magnesium | 9.4 % |
| Manganese | 8.1 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.4 % |
| Selenium | 24.2 % |
| Thiamin | 12.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dales Chicken & Rice Soup
View the full Dales Chicken & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dales Chicken & Rice Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
13 calories of Peas, frozen, (0.06 package (10 oz))
9 calories of Baby Carrots, raw, (28.38 grams)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
4 calories of Celery, raw, (22.38 grams)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Dales Chicken & Rice Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
13 calories of Peas, frozen, (0.06 package (10 oz))
9 calories of Baby Carrots, raw, (28.38 grams)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
4 calories of Celery, raw, (22.38 grams)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.