Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 51.3 mg
Sodium 552.1 mg
Potassium 429.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 23.5 g
Vitamin A 92.8 %
Vitamin B-12 5.6 %
Vitamin B-6 30.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.1 %
Copper 4.6 %
Folate 12.4 %
Iron 10.0 %
Magnesium 9.4 %
Manganese 8.1 %
Niacin 52.6 %
Pantothenic Acid 8.7 %
Phosphorus 21.1 %
Riboflavin 7.4 %
Selenium 24.2 %
Thiamin 12.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dales Chicken & Rice Soup

View the full Dales Chicken & Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dales Chicken & Rice Soup

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

13 calories of Peas, frozen, (0.06 package (10 oz))

9 calories of Baby Carrots, raw, (28.38 grams)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

4 calories of Celery, raw, (22.38 grams)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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