Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 88.4 mg |
| Sodium | 1,039.0 mg |
| Potassium | 1,012.7 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.3 g |
| Protein | 19.3 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 40.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 12.9 % |
| Copper | 14.0 % |
| Folate | 20.3 % |
| Iron | 24.3 % |
| Magnesium | 23.1 % |
| Manganese | 27.2 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 21.0 % |
| Selenium | 27.7 % |
| Thiamin | 32.7 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef'n Acorn Squash Bake
View the full Ground Beef'n Acorn Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef'n Acorn Squash Bake
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
79 calories of White Bread, (1 slice, large)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Ground Beef'n Acorn Squash Bake
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
79 calories of White Bread, (1 slice, large)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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