Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 646.0 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.3 g |
| Protein | 27.6 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 51.4 % |
| Copper | 1.7 % |
| Folate | 2.2 % |
| Iron | 10.8 % |
| Magnesium | 1.7 % |
| Manganese | 5.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calzone / Empanada
View the full Calzone / Empanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calzone / Empanada
195 calories of Pizza Dough: Whole Wheat Trader Joe's (1/8), (1.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
19 calories of Great Value Tomato Puree, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.19 tsp)
Calories per serving of Calzone / Empanada
195 calories of Pizza Dough: Whole Wheat Trader Joe's (1/8), (1.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
19 calories of Great Value Tomato Puree, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.19 tsp)
Nutrition & Calorie Comments