Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 68.8 mg |
| Sodium | 724.2 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 18.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 12.9 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 11.3 % |
| Iron | 16.3 % |
| Magnesium | 6.8 % |
| Manganese | 38.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 12.7 % |
| Selenium | 2.4 % |
| Thiamin | 15.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Patty (empanada)
View the full Spicy Turkey Patty (empanada) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Patty (empanada)
214 calories of Frozen pie crust, (0.33 crust, single 9")
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Garlic, (0.50 tsp)
1 calories of Beef Boullion, (0.08 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of Water, tap, (0.17 ice cube (3/4 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Spicy Turkey Patty (empanada)
214 calories of Frozen pie crust, (0.33 crust, single 9")
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Garlic, (0.50 tsp)
1 calories of Beef Boullion, (0.08 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of Water, tap, (0.17 ice cube (3/4 fl oz))
0 calories of Salt, (0.17 tsp)
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