Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 195.0 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 104.5 mg |
Sodium | 280.1 mg |
Potassium | 222.7 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 1.3 g |
Sugars | 0.8 g |
Protein | 7.4 g |
Vitamin A | 49.4 % | Vitamin B-12 | 7.7 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 7.2 % |
Vitamin D | 9.1 % |
Vitamin E | 6.7 % |
Calcium | 12.7 % |
Copper | 5.8 % |
Folate | 15.7 % |
Iron | 7.5 % |
Magnesium | 7.0 % |
Manganese | 19.6 % |
Niacin | 6.7 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 13.9 % |
Riboflavin | 22.1 % |
Selenium | 6.4 % |
Thiamin | 7.4 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Mushroom Spinach Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Mushroom Spinach Quiche
84 calories of Frozen pie crust, (0.13 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of Olive Oil, (0.19 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Feta Mushroom Spinach Quiche
84 calories of Frozen pie crust, (0.13 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of Olive Oil, (0.19 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Garlic, (0.25 tsp)
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Nutrition & Calorie Comments
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