Sausage Quiche Recipes

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

yummy low cal low fat quiche!! with optional crust nutrition is for with out optional crust. high in protein,low low in sugar, low in calorie, low carbSubmitted by: JEFISLER

Crust less, low carb, breakfast. Submitted by: OLTZIE

This is a filling for the low carb almond flour crust I make. I have to say this was a big success and I feel the mustard really took this from great to amazing! Make it your own and enjoy! (See my low carb crust recipe if you want a low carb pie crust) NO MORE CRUSTLESS QUICHES! lolsssSubmitted by: LOWCARBLIFER

This quiche is great for breakfast, lunch or just as a snack. It forms its own pseudo-crust from the addition of the flour and has a nice mildly spicy flavor from the addition of the sausage and chiles. ENJOY!Submitted by: MEDHOPEFUL777

Just a yummy quiche. Submitted by: CSWEAT95

I love quiche and I love broccoli and eggs. So, I put together this quiche to fulfill a craving!Submitted by: EMPIERCE

low carb crustless quicheSubmitted by: SMURN36

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly. Submitted by: STACYBOUWMAN

YumEo Submitted by: STACEYEXLEY

Great as is or hold the sausage...make it your ownSubmitted by: WAY2BFREE

Brunch, Lunch, or DinnerSubmitted by: LISAGJ2

Cold weather mealâ€"warms you twice: once when you make it and then when you savor it! Plus it has a whole grain crust.Submitted by: REVCORNIE

Submitted by: CD4454521

Submitted by: CD4454521

Submitted by: CD4454521

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.Submitted by: WESTERN_RIDER

Just another version on my quiche, I finally found some lower fat turkey sausage, Honeysuckle White, they are pretty good!Submitted by: LISAMARIE921

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.Submitted by: LISAMARIE921

An easy-to-make low carb breakfast casserole

Submitted by: ANGIEMAN71

In a large skillet, brown sausage over medium heat until meat is no longer pink. On a lightly floured surface, unroll two tubes of reduced fat crescent rolls and seal seams. Cut into 18 equal size pieces. Grease muffin tin. Place a piece of dough in muffin tin, fill with about 2 tsp. of sausage. In a large bowl combine eggs and cheeses. Spoon 2 tsp. over sausage mixture and sprinkle with paprika. Bake at 375 for 20-25 mins. or until a knife inserted comes out clean. Cool for 5 mins before removing from pans. Submitted by: XTINAMICHELE

Submitted by: BRITTDUDS

Submitted by: COFFEE_KISSES

Low carb : Colorful : Tasty Submitted by: CREATIVEHEART5

I will use Low fat sausage, skim milk and fat free cheese next time!Submitted by: 62ANDWINNING

super low calSubmitted by: GIRAFFERULES24

Submitted by: QUICKKITTY

On the go breakfastSubmitted by: SUZYWV

Great way to use my leftover cheese grits!Submitted by: DEEFLYY