(175 Recipes)

Sausage Quiche Recipes

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Member Recipes for Sausage Quiche

Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage

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Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES: 228.2  |  FAT: 11.7g  |  PROTEIN: 24.6g  |  CARBS: 5.6g  |  FIBER: 1g
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Chicken Sausage Quiche (no crust)

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Chicken Sausage Quiche (no crust)

yummy low cal low fat quiche!! with optional crust nutrition is for with out optional crust. high in protein,low low in sugar, low in calorie, low carbSubmitted by: JEFISLER

CALORIES: 123.5  |  FAT: 8g  |  PROTEIN: 8.7g  |  CARBS: 4.3g  |  FIBER: 0.9g
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Turkey Sausage Breakfast Quiche

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Turkey Sausage Breakfast Quiche

Crust less, low carb, breakfast. Submitted by: OLTZIE

CALORIES: 125.4  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 2g  |  FIBER: 0.2g
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Zucchini Sausage Onion Quiche Filling

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Zucchini Sausage Onion Quiche Filling

This is a filling for the low carb almond flour crust I make. I have to say this was a big success and I feel the mustard really took this from great to amazing! Make it your own and enjoy! (See my low carb crust recipe if you want a low carb pie crust) NO MORE CRUSTLESS QUICHES! lolsssSubmitted by: LOWCARBLIFER

CALORIES: 205.8  |  FAT: 17.3g  |  PROTEIN: 9.8g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Spicy Turkey Sausage and Green Chile Quiche

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Spicy Turkey Sausage and Green Chile Quiche

This quiche is great for breakfast, lunch or just as a snack. It forms its own pseudo-crust from the addition of the flour and has a nice mildly spicy flavor from the addition of the sausage and chiles. ENJOY!Submitted by: MEDHOPEFUL777

CALORIES: 158.3  |  FAT: 5.4g  |  PROTEIN: 14.9g  |  CARBS: 12g  |  FIBER: 0.3g
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Sausage quiche

(no ratings)
Sausage quiche

Just a yummy quiche. Submitted by: CSWEAT95

CALORIES: 317.5  |  FAT: 22.4g  |  PROTEIN: 15g  |  CARBS: 15.7g  |  FIBER: 2.3g
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Broccoli Chicken Sausage Quiche

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Broccoli Chicken Sausage Quiche

I love quiche and I love broccoli and eggs. So, I put together this quiche to fulfill a craving!Submitted by: EMPIERCE

CALORIES: 340.6  |  FAT: 19.8g  |  PROTEIN: 28.3g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Crustless Sausage & Cheese Quiche

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Crustless Sausage & Cheese Quiche

low carb crustless quicheSubmitted by: SMURN36

CALORIES: 241.8  |  FAT: 19.2g  |  PROTEIN: 12.2g  |  CARBS: 2.4g  |  FIBER: 0g
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Crustless Spinach, Mushroom and Sausage Mini Quiche

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Crustless Spinach, Mushroom and Sausage Mini Quiche

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly. Submitted by: STACYBOUWMAN

CALORIES: 401.7  |  FAT: 34.9g  |  PROTEIN: 18.2g  |  CARBS: 3.8g  |  FIBER: 0.6g
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Mamas E’s  sausage cheese quiche

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Mamas E’s sausage cheese quiche

YumEo Submitted by: STACEYEXLEY

CALORIES: 380.7  |  FAT: 29g  |  PROTEIN: 17.2g  |  CARBS: 12.3g  |  FIBER: 0g
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Garlic Chicken Sausage & Spinach Quiche

Very Good 4.3/5
(4 ratings)
Garlic Chicken Sausage & Spinach Quiche

Submitted by: MADZOE

CALORIES: 139.4  |  FAT: 7.7g  |  PROTEIN: 13.3g  |  CARBS: 3.4g  |  FIBER: 0.1g
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Sausage, spinach, feta quiche

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Sausage, spinach, feta quiche

Submitted by: MADZOE

CALORIES: 73.5  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 6.3g  |  FIBER: 0.5g
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Sausage, Broccoli,  Cheese Quiche

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Sausage, Broccoli, Cheese Quiche

Submitted by: MADZOE

CALORIES: 84.8  |  FAT: 4.7g  |  PROTEIN: 5.8g  |  CARBS: 5g  |  FIBER: 0.6g
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Turkey Sausage and Spinach Quiche

Incredible! 5.0/5
(1 rating)
Turkey Sausage and Spinach Quiche

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.Submitted by: WESTERN_RIDER

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 13.7g  |  CARBS: 13.3g  |  FIBER: 0.9g
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Sausage & Bacon Quiche - Low Carb

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Sausage & Bacon Quiche - Low Carb

Just another version on my quiche, I finally found some lower fat turkey sausage, Honeysuckle White, they are pretty good!Submitted by: LISAMARIE921

CALORIES: 283.3  |  FAT: 18.6g  |  PROTEIN: 17.9g  |  CARBS: 4.9g  |  FIBER: 0.2g
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Spinach, Bacon, and Sausage Quiche - Low Carb

Very Good 4.5/5
(2 ratings)
Spinach, Bacon, and Sausage Quiche - Low Carb

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.Submitted by: LISAMARIE921

CALORIES: 333.5  |  FAT: 25.5g  |  PROTEIN: 15.4g  |  CARBS: 5.5g  |  FIBER: 0.4g
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Crustless Quiche - Sausage & Mushroom

(no ratings)
Crustless Quiche - Sausage & Mushroom

An easy-to-make low carb breakfast casserole

CALORIES: 260.8  |  FAT: 16.1g  |  PROTEIN: 22.2g  |  CARBS: 5.3g  |  FIBER: 0.3g
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Cheesy Sausage Quiche

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Cheesy Sausage Quiche

Submitted by: ANGIEMAN71

CALORIES: 443.6  |  FAT: 28.8g  |  PROTEIN: 20.9g  |  CARBS: 23g  |  FIBER: 0.2g
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Turkey Sausage, Egg, and Cheese Quiche

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Turkey Sausage, Egg, and Cheese Quiche

In a large skillet, brown sausage over medium heat until meat is no longer pink. On a lightly floured surface, unroll two tubes of reduced fat crescent rolls and seal seams. Cut into 18 equal size pieces. Grease muffin tin. Place a piece of dough in muffin tin, fill with about 2 tsp. of sausage. In a large bowl combine eggs and cheeses. Spoon 2 tsp. over sausage mixture and sprinkle with paprika. Bake at 375 for 20-25 mins. or until a knife inserted comes out clean. Cool for 5 mins before removing from pans. Submitted by: XTINAMICHELE

CALORIES: 201.6  |  FAT: 12g  |  PROTEIN: 12.8g  |  CARBS: 12g  |  FIBER: 0.1g
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Spinach and Sausage Quiche

(no ratings)
Spinach and Sausage Quiche

Submitted by: BRITTDUDS

CALORIES: 172.1  |  FAT: 11.2g  |  PROTEIN: 7g  |  CARBS: 10.9g  |  FIBER: 0.4g
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caramelized onion sausage crustless quiche

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caramelized onion sausage crustless quiche

Submitted by: COFFEE_KISSES

CALORIES: 322.9  |  FAT: 25.5g  |  PROTEIN: 18.9g  |  CARBS: 1.9g  |  FIBER: 0.4g
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Spinch sausage Quiche

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Spinch sausage Quiche

Low carb : Colorful : Tasty Submitted by: CREATIVEHEART5

CALORIES: 152.4  |  FAT: 8.7g  |  PROTEIN: 15.9g  |  CARBS: 3g  |  FIBER: 0.5g
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Bacon Onion and Sausage Quiche

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Bacon Onion and Sausage Quiche

I will use Low fat sausage, skim milk and fat free cheese next time!Submitted by: 62ANDWINNING

CALORIES: 245.8  |  FAT: 17g  |  PROTEIN: 12.1g  |  CARBS: 10.5g  |  FIBER: 0.3g
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Sausage, Spinach and Mushroom quiche

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Sausage, Spinach and Mushroom quiche

super low calSubmitted by: GIRAFFERULES24

CALORIES: 269.4  |  FAT: 16g  |  PROTEIN: 21.9g  |  CARBS: 9.2g  |  FIBER: 0.6g
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Quiche, chicken sausage, cheese, & broccoli

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Quiche, chicken sausage, cheese, & broccoli

Submitted by: QUICKKITTY

CALORIES: 316.7  |  FAT: 20.3g  |  PROTEIN: 14g  |  CARBS: 20.6g  |  FIBER: 0.8g
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Sausage breakfast quiche

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Sausage breakfast quiche

On the go breakfastSubmitted by: SUZYWV

CALORIES: 138.4  |  FAT: 7.8g  |  PROTEIN: 8.6g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Crustless Quiche- Sausage, Kale, cheese and cheese grits

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Crustless Quiche- Sausage, Kale, cheese and cheese grits

Great way to use my leftover cheese grits!Submitted by: DEEFLYY

CALORIES: 200  |  FAT: 14.1g  |  PROTEIN: 11.4g  |  CARBS: 7.2g  |  FIBER: 0.9g
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Sausage Vegetable Quiche

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Sausage Vegetable Quiche

Low Carb, Gluten Free
Submitted by: SHARAET

CALORIES: 329.2  |  FAT: 16.3g  |  PROTEIN: 23.1g  |  CARBS: 4.3g  |  FIBER: 0.5g
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Sausage and Green Pepper Crustless Quiche

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Sausage and Green Pepper Crustless Quiche

Submitted by: BECAKANDEL

CALORIES: 161  |  FAT: 12.2g  |  PROTEIN: 10.4g  |  CARBS: 2.2g  |  FIBER: 0.1g
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turkey sausage potato cheddar quiche

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turkey sausage potato cheddar quiche

Submitted by: KASHSMOMMY

CALORIES: 256.2  |  FAT: 15.1g  |  PROTEIN: 12.5g  |  CARBS: 17.7g  |  FIBER: 1.3g
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