Crustless quiche with sausage spinach onion and green pepper

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Crustless quiche with sausage spinach onion and green pepper

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 417.0

Total Fat: 25.7 g
Cholesterol: 279.0 mg
Sodium: 1,109.9 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.8 g
Protein: 22.4 g

View full nutritional breakdown of Crustless quiche with sausage spinach onion and green pepper calories by ingredient

Introduction

Great as is or hold the sausage...make it your own Great as is or hold the sausage...make it your own

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1.33 cup Milk, 1%

5.0 large Egg, fresh, whole, raw

1.0 dash Pepper, black

1.0 tsp Hot Pepper Sauce

1.0 cup, chopped Onions, raw

1.0 cup Spinach, frozen

1.5 tsp Baking Soda

3.0 serving Armour Brown and Serve Original Sausage (3 links)

0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese

0.25 serving 1 Med. Green Bell Pepper

0.5 cup Flour - Gold medal all purpose flour

Directions

Preheat oven to 400 F Cook the sausage links then cut up or use ground sausage .5 pound Sautee onions and peppers until soft. Add back in sausage and add spinach. Heat until spinach is thawed. Set aside. Whisk eggs and milk and stir in seasonings, flour, and baking soda. Stir in cooked items. Use two 8 inch pie pans spray with cooking spray. Pour half of mixture in both pans. Sprinkle with cheese. Cook 20 minutes or until center is solid. Let set 5 minutes before serving. Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user WAY2BFREE.