Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.0 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 279.0 mg |
| Sodium | 1,109.9 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.3 g |
| Protein | 22.4 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 23.0 % |
| Vitamin E | 0.4 % |
| Calcium | 32.9 % |
| Copper | 5.0 % |
| Folate | 23.3 % |
| Iron | 14.2 % |
| Magnesium | 11.5 % |
| Manganese | 25.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 23.9 % |
| Riboflavin | 29.5 % |
| Selenium | 5.3 % |
| Thiamin | 9.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless quiche with sausage spinach onion and green pepper
View the full Crustless quiche with sausage spinach onion and green pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless quiche with sausage spinach onion and green pepper
158 calories of Armour Brown and Serve Original Sausage (3 links), (0.75 serving)
90 calories of Egg, fresh, whole, raw, (1.25 large)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
34 calories of Milk, 1%, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Baking Soda, (0.38 tsp)
Calories per serving of Crustless quiche with sausage spinach onion and green pepper
158 calories of Armour Brown and Serve Original Sausage (3 links), (0.75 serving)
90 calories of Egg, fresh, whole, raw, (1.25 large)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
34 calories of Milk, 1%, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Baking Soda, (0.38 tsp)
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