Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 11.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 40.7 mg
Sodium 298.2 mg
Potassium 80.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 7.0 g
Vitamin A 10.5 %
Vitamin B-12 5.7 %
Vitamin B-6 1.5 %
Vitamin C 3.1 %
Vitamin D 4.1 %
Vitamin E 4.4 %
Calcium 5.3 %
Copper 0.9 %
Folate 5.8 %
Iron 3.7 %
Magnesium 1.6 %
Manganese 6.9 %
Niacin 2.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 8.1 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Sausage Quiche

View the full Spinach and Sausage Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Sausage Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

26 calories of italian sausage, Premio, sweet 1 link, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Bisquit-Heart Smart Bisquick, (0.06 serving)

6 calories of Silk, Light Vanilla Soymilk, (0.09 cup)

1 calories of Spinach, fresh, (0.16 cup)


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