Spinach and Sausage Quiche
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 172.1
- Total Fat: 11.2 g
- Cholesterol: 40.7 mg
- Sodium: 298.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.4 g
- Protein: 7.0 g
View full nutritional breakdown of Spinach and Sausage Quiche calories by ingredient
Number of Servings: 16
Ingredients
-
Pie crust, frozen, ready-to-bake, 2 crust, single 9"
Colby and Monterey Jack Cheese shredded, 2 cup
italian sausage, Premio, sweet 1 link, 2 serving
Spinach, fresh, 2.5 cup
*Bisquit-Heart Smart Bisquick, 1 serving
*Silk, Light Vanilla Soymilk, 1.5 cup
Egg, fresh, 2 large
Directions
1. Cook Italian Sausage links
2. Cook spinach
3. Mix eggs, bisquick, and milk into a bowl
4. Pour mix into the pie crust
5. Add spinach and sausage
6. Top it with cheese
7. Put into oven at 350 for 20 minutes or top is brown.
Serving Size: 2 pies make 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user BRITTDUDS.
2. Cook spinach
3. Mix eggs, bisquick, and milk into a bowl
4. Pour mix into the pie crust
5. Add spinach and sausage
6. Top it with cheese
7. Put into oven at 350 for 20 minutes or top is brown.
Serving Size: 2 pies make 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user BRITTDUDS.