Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 322.4 mg |
| Sodium | 444.7 mg |
| Potassium | 5.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 17.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 29.7 % |
| Vitamin E | 36.2 % |
| Calcium | 23.4 % |
| Copper | 0.1 % |
| Folate | 14.4 % |
| Iron | 6.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 22.1 % |
| Selenium | 0.1 % |
| Thiamin | 3.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mamas E’s sausage cheese quiche
View the full Mamas E’s sausage cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mamas E’s sausage cheese quiche
146 calories of pie shell, Deep Dish, Marie Callender's (1 pie shell), (0.13 serving)
110 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.25 cup)
86 calories of Eggland's Best Large Egg, (1.44 serving)
26 calories of Heavy Whipping Cream, (0.25 fl oz)
19 calories of jimmy dean simple scrambles meat lovers 5.35oz =1 pkg, (0.33 oz)
0 calories of Pepper, black, (0.06 dash)
0 calories of Himalayan Pink Salt, (0.02 tsp)
Calories per serving of Mamas E’s sausage cheese quiche
146 calories of pie shell, Deep Dish, Marie Callender's (1 pie shell), (0.13 serving)
110 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.25 cup)
86 calories of Eggland's Best Large Egg, (1.44 serving)
26 calories of Heavy Whipping Cream, (0.25 fl oz)
19 calories of jimmy dean simple scrambles meat lovers 5.35oz =1 pkg, (0.33 oz)
0 calories of Pepper, black, (0.06 dash)
0 calories of Himalayan Pink Salt, (0.02 tsp)