This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.
This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!
Vegan mock whatever salad.
Super yummy mock quesidilla/tuna melt
A great mock Chicken Cordon Bleu
from Mastering the Art of French Cooking, 1971
Main Dish
Lean ground turkey makes this chili both filling and low-fat.
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
Yo u may add or subtract ingredients to your taste. Serve with a crusty roll for a great dinner.Soup doubles and freezes well. I freeze bits of vegetables and then add them to the soup as well.
Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly!
A savory soup full of flavor for less than 100 calories a cup.
This is an alternative to corn bread, it's more doughy! Also, if you like a "sweeter" corn bread, add a bit more sugar.
Try our zesty take on this dinner table tradition.
A spicy twist to the same ol' shrimp.
This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.
You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!
I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.
Spicy chicken with corn, tomatoes, and a kick of chili powder.