Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 60.1 mg |
| Sodium | 514.5 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 27.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.9 % |
| Copper | 4.0 % |
| Folate | 5.7 % |
| Iron | 7.9 % |
| Magnesium | 8.7 % |
| Manganese | 8.4 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 26.9 % |
| Riboflavin | 11.4 % |
| Selenium | 30.8 % |
| Thiamin | 16.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Stuffed Chicken Breast
View the full Ham & Cheese Stuffed Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Stuffed Chicken Breast
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
7 calories of Ham, regular (11% fat), (0.03 cup, diced)
4 calories of Egg white, large, (0.25 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Ham & Cheese Stuffed Chicken Breast
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
7 calories of Ham, regular (11% fat), (0.03 cup, diced)
4 calories of Egg white, large, (0.25 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
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