Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 43.1 mg |
| Sodium | 816.0 mg |
| Potassium | 818.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 33.2 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 29.4 % |
| Copper | 19.0 % |
| Folate | 33.3 % |
| Iron | 17.7 % |
| Magnesium | 17.8 % |
| Manganese | 41.7 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 24.4 % |
| Riboflavin | 14.2 % |
| Selenium | 106.8 % |
| Thiamin | 15.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tuna Melt
View the full Mexican Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tuna Melt
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
9 calories of Salsa, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Mexican Tuna Melt
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
9 calories of Salsa, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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