Mexican Tuna Melt

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.9
  • Total Fat: 20.8 g
  • Cholesterol: 43.1 mg
  • Sodium: 816.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 33.2 g

View full nutritional breakdown of Mexican Tuna Melt calories by ingredient


Super yummy mock quesidilla/tuna melt Super yummy mock quesidilla/tuna melt
Number of Servings: 1


    1 small whole wheat pita
    .5 can chunk light tuna in water
    1 oz. 2% cheddar cheese shredded
    .5 avocado
    2 tbsp non fat yogurt (or sour cream) - optional
    2 Tbsp Salsa (optional)


Split Pita, fill with tuna and cheese, bake in toaster oven at 350 about 5 minutes or until cheese melted. Put on plate with lettuce top with avocado, yogurt and salsa. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BEOTCHMONKEY.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    that was so good. i was out of ideas for tuna dishes that were easy to make for lunch. and oh my goodness i never thought of salsa with tuna... which is silly cuz i grew up on salsa being half mexican. haha.

    thank you it was amazing.
    - 8/21/08