Heart Healthy Texas Chili

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4.4 of 5 (47)
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Nutritional Info
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.3 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 12.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Heart Healthy Texas Chili calories by ingredient
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Introduction

Lean ground turkey makes this chili both filling and low-fat. Lean ground turkey makes this chili both filling and low-fat.

Ingredients

    • 2 lb. ground turkey meat (24 oz. cooked)
    • 1 1/2 cups chopped onion
    • 1 cup chopped green pepper
    • 3 cloves garlic
    • 2 (28 oz.) cans low sodium tomatoes in puree, chopped
    • 2 cups water
    • 1 (6 oz. can) low sodium tomato paste
    • 8 teaspoons low sodium beef bouillon
    • 2 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 2 teaspoons oregano leaves
    • 2 teaspoons sugar
    • 1/2 cup dried lentils
    • 2 cans kidney beans, drained and rinsed

Directions

1. In large kettle, brown turkey and pour off fat.



2. Add onion, green pepper, and garlic. Cook and stir until tender.



3. Add remaining ingredients. Cover. Bring to boil.



4. Reduce heat and simmer for 1 1/2 hours.



Makes 12 servings.



25SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I made this and absolutely loved it - very tasty - used cannelini & black beans instead of kidney beans, and used yellow, orange & red pepper instead of green - 6/5/07

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  • Very Good
    6 of 6 people found this review helpful
    I made this recipe and added 1/2 c.diced jalapenos,and 1/2 c. more onion,it was really delicious. - 5/19/07

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  • Incredible!
    5 of 5 people found this review helpful
    Mild and somewhat sweet. I added diced carrots. Very good. - 6/1/08

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  • Incredible!
    4 of 5 people found this review helpful
    I loved it; so did my fiance! I had never made chili before, but this was delicious. Instead of 2 (28 oz.) cans low sodium tomatoes in puree, chopped & 1 (6 oz. can) low sodium tomato paste, I used 1 1/2 cups of diced tomatoes & 2 small cans of tomato sauce. I also used 3 cubes of beef bouillon. - 5/30/08

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  • 3 of 3 people found this review helpful
    I added some hot sauce because I like things extra spicy but this was delicious! - 5/21/08

    Was this review helpful?   yes  No
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