Colorful Bean Stuff

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4.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 214.6

Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 187.3 mg
Total Carbs: 29.2 g
Dietary Fiber: 4.7 g
Protein: 5.2 g

View full nutritional breakdown of Colorful Bean Stuff calories by ingredient

Introduction

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics! You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

4 cups fresh, canned or frozen corn kernels (I use frozen white corn)

2-16 oz cans black beans, drained and rinsed

3 medium tomatoes, chopped

1/4 cup chopped fresh cilantro

1/2 medium red onion, chopped

1/2 yellow or red bell pepper, chopped

2-3 jalapeño peppers, seeded and minced

Dressing:

1/4 cup fresh lime juice

1/3 cup red wine vinegar

1 Tablespoon Dijon mustard

2 teaspoons ground cumin

3 Tablespoons olive oil

Directions

If using fresh corn, cook and cool thoroughly. Rinse beans. Chop vegetables and add corn, beans, tomatoes, cilantro, onion and peppers. In a separate bowl, whisk together dressing ingredients. Pour over vegetables and toss well. Cover and refrigerate at least two hours. Can be served as a side salad, or appetizer with dipping corn chips.

Number of Servings: 16

Recipe submitted by SparkPeople user LYNNBERGREN2.