Chicken Picante
Nutritional Info
- Amount Per Serving
- Calories: 330.7
- Total Fat: 9.6 g
- Cholesterol: 68.4 mg
- Sodium: 613.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.8 g
- Protein: 32.1 g
View full nutritional breakdown of Chicken Picante calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Spicy chicken with corn, tomatoes, and a kick of chili powder. Spicy chicken with corn, tomatoes, and a kick of chili powder.Ingredients
- 3 tablespoons olive oil
- 6 skinless, boneless chicken breasts, cut crosswise into 1/2-inch wide strips
- 3 14.5 oz. cans Mexican-style stewed tomatoes
- 3 cups whole kernel corn
- 1 tablespoon chili powder
- 1/2 cup cilantro, chopped
- salt and pepper to taste
Directions
1. Heat olive oil in a large, heavy skillet over medium-low heat.
2. Add chicken to the skillet and sauté until no longer pink, about 3 minutes.
3. Add tomatoes, corn and chili powder and bring to a boil.
4. Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes.
5. Mix in cilantro and season to taste with salt and pepper.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Add chicken to the skillet and sauté until no longer pink, about 3 minutes.
3. Add tomatoes, corn and chili powder and bring to a boil.
4. Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes.
5. Mix in cilantro and season to taste with salt and pepper.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
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