Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.5
  • Total Fat 1.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 103.6 mg
  • Potassium 138.6 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 21.7 g
  • Vitamin A 15.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.1 %
  • Copper 0.0 %
  • Folate 11.4 %
  • Iron 3.9 %
  • Magnesium 1.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.7 %
  • Riboflavin 0.0 %
  • Selenium 1.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Lettuce Wraps

View the full Low-Carb Lettuce Wraps Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Lettuce Wraps

125 calories of Tesco Healthy Living British Beef Extra Lean Steak Mince (per 100g raw as sold), (100 gram)

10 calories of Onions, raw, (25 grams)

4 calories of Garlic, (1 clove)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

Nutrition & Calorie Comments  

These low carb lettuce wraps are delicious! I didn't change a thing! Submitted by:

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I love this low carb lettuce wraps recipe! Yummy!! Submitted by:

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It was a good quick recipe. I loved the idea and that it's low in calories. I just felt it needed more flavor. So next time I would try to spice it up a bit. Submitted by:

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Since the only real carb in this is the lettuce, why not just call this what it is, a meat dish. Submitted by:

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Making this today with pulled chicken this afternoon for my church group. We like it and it looks nice and it is low calorie! Submitted by:

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I needed to add some fat to hold it together, but it was yummy! Submitted by:

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Could substitute any kind of protein chicken tofu beans pork jerky Submitted by:

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We had a copy cat for the Chili's Asian Wraps but now that I'm on an LCHF diet, I made this tonight. I quadrupled the recipe because it's for more than just me. I added a little soy sauce (less than a tblsp so about 1 g of carbs div by 4) and about a tblsp of finely chopped ginger. IT WAS AWESOME Submitted by:

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It reads "These are also delicious with steak, onions, and peppers, as seen in the photo." So the recipe isn't what it shows, lol. It's very versatile. I lost 80 lbs and have kept it off three years eating low carb/high fat. Many vegetables are in my diet as well as melons & berries. Submitted by:

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Yummy, money-wise, fast, easy low carb. This is going to be a staple for me. Thank you. Submitted by:

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Very nice, tasty and simple to prepare, wont take you a long time and you can play around and add sour cream and salsa to eat it with. Super convenient with low calories. Recommended. Submitted by:

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added a tiny bit of lowfat cream cheese which also helped hold the wrap together without leaking. Yum Submitted by:

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