Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 15.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 198.5 mg
Sodium 604.1 mg
Potassium 627.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.3 g
Sugars 5.0 g
Protein 22.4 g
Vitamin A 130.2 %
Vitamin B-12 8.0 %
Vitamin B-6 9.2 %
Vitamin C 26.8 %
Vitamin D 16.3 %
Vitamin E 0.0 %
Calcium 29.6 %
Copper 5.0 %
Folate 25.3 %
Iron 10.1 %
Magnesium 15.3 %
Manganese 33.5 %
Niacin 4.5 %
Pantothenic Acid 0.6 %
Phosphorus 13.5 %
Riboflavin 17.1 %
Selenium 1.7 %
Thiamin 2.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach and Sausage quiche

View the full Crustless Spinach and Sausage quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach and Sausage quiche

95 calories of Beyond Meat - Beyond Sausage, (0.50 Link)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Boar's Head - Smoked Gouda Cheese - 1 oz, (0.50 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

20 calories of Spinach, frozen, (0.38 cup)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)


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