Crustless Spinach and Sausage quiche

Crustless Spinach and Sausage quiche
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 15.7 g
  • Cholesterol: 198.5 mg
  • Sodium: 604.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Crustless Spinach and Sausage quiche calories by ingredient


Brunch, Lunch, or Dinner Brunch, Lunch, or Dinner
Number of Servings: 4


    4.0 large Egg, fresh, whole, raw
    1.5 cup Spinach, frozen
    2.0 Link Beyond Meat - Beyond Sausage
    2.0 serving Boar's Head - Smoked Gouda Cheese - 1 oz
    1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
    12.0 serving Cherry Tomatoes, Fresh, 1 Tomato


Pre heat oven 350 F 1. Mix eggs and milk together. 2. Layer sausage, tomatoes and spinach. In 9 in pie plate. 3. Pour in egg and milk mixture. 4. Cut gouda cheese and place on top of quiche 5. Place quiche in oven and cook for about 20 min or until set in middle.

Serving Size: 4 slices from 9 in pie plate

Number of Servings: 4.0

Recipe submitted by SparkPeople user LISAGJ2.