Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 32.5 mg |
| Sodium | 360.6 mg |
| Potassium | 36.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 8.0 % |
| Copper | 0.8 % |
| Folate | 4.8 % |
| Iron | 2.5 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.2 % |
| Selenium | 5.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, spinach, feta quiche
View the full Sausage, spinach, feta quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, spinach, feta quiche
18 calories of Flour, white, (0.04 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link), (0.08 serving)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sausage, spinach, feta quiche
18 calories of Flour, white, (0.04 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link), (0.08 serving)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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