Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 110.1 mg |
| Sodium | 325.1 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 15.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.7 % |
| Copper | 4.4 % |
| Folate | 5.3 % |
| Iron | 8.0 % |
| Magnesium | 8.5 % |
| Manganese | 34.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.3 % |
| Selenium | 34.9 % |
| Thiamin | 20.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage quiche
View the full Sausage quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage quiche
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))
61 calories of Flour, whole grain, (0.15 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
17 calories of Cheddar Cheese, (0.15 oz)
15 calories of Whole Milk / Vitamin D, (0.10 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Salt, (0.10 tsp)
Calories per serving of Sausage quiche
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))
61 calories of Flour, whole grain, (0.15 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
17 calories of Cheddar Cheese, (0.15 oz)
15 calories of Whole Milk / Vitamin D, (0.10 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Salt, (0.10 tsp)
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