Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 146.9 mg |
| Sodium | 373.6 mg |
| Potassium | 190.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 12.5 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.5 % |
| Copper | 0.3 % |
| Folate | 10.4 % |
| Iron | 9.4 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Spinach Quiche
View the full Sausage Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Spinach Quiche
76 calories of Butter, unsalted, (0.75 tbsp)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
36 calories of 1 Egg- large, fresh, (0.50 serving)
35 calories of Kroger mild Italian sausage, (11.25 grams)
32 calories of Kroger Mexican Cheese, (0.08 cup)
28 calories of Shortening, Crisco, (0.25 tbsp)
25 calories of Bobs Red Mill Quinoa flour 1/4 cup, (7 grams%20)
8 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.50 oz)
8 calories of Fage 0% Greek yogurt, (0.06 cup)
5 calories of baby spinich, (0.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
Calories per serving of Sausage Spinach Quiche
76 calories of Butter, unsalted, (0.75 tbsp)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
36 calories of 1 Egg- large, fresh, (0.50 serving)
35 calories of Kroger mild Italian sausage, (11.25 grams)
32 calories of Kroger Mexican Cheese, (0.08 cup)
28 calories of Shortening, Crisco, (0.25 tbsp)
25 calories of Bobs Red Mill Quinoa flour 1/4 cup, (7 grams%20)
8 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.50 oz)
8 calories of Fage 0% Greek yogurt, (0.06 cup)
5 calories of baby spinich, (0.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
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