Sausage Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 305.3
- Total Fat: 19.8 g
- Cholesterol: 146.9 mg
- Sodium: 373.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.0 g
- Protein: 12.5 g
View full nutritional breakdown of Sausage Spinach Quiche calories by ingredient
Introduction
Cold weather mealâ€"warms you twice: once when you make it and then when you savor it! Plus it has a whole grain crust. Cold weather mealâ€"warms you twice: once when you make it and then when you savor it! Plus it has a whole grain crust.Number of Servings: 8
Ingredients
-
THIS IS THE WHOLE GRAIN CRUST.
Sift together:
1 cup King Arthur 100% Unbleached White Whole Wheat Flour
56 grams Bobs Red Mill Quinoa flour or 1/2 cup total
0.5 tsp Salt
Cut into dry ingredients chilled fats until the grains are about large rice size.
6 tbsp Butter, unsalted
2 tbsp Shortening, Crisco
Then add liquid to the mix:
0.5 cup Fage 0% Greek yogurt
2 fl oz Water, tap (you may need to add more or less to get the ingredients to combine)
Roll out pastry between two pieces of parchment paper or well floured surface. Put into pie pan. Cook for 10 minutes in a 375 degree F preheated oven. Then remove and cool for about 5 minutes.
In the meantime,
Cut up
90 grams Kroger mild Italian sausage and
slice thinly 0.5 medium (2-1/2" dia) Onions, raw
and brown in a pan.
Add 6 oz baby spinich and wilt down after turning off the heat.
Take 1 of the eggs and separate the white from yolk. Save the white for the quiche. In a separate small bowl, mix the yolk and brush the yolk on the cool crust.
Spoon the sausage, spinach, and onion mix evenly over the pie crust.
Mix together the 3 remaining eggs and the white well. Add a 1/2 cup of Greek yogurt and mix up, even if you have clumps of white. Add 2 serving Cayenne Red Pepper 1/8 tsp or 1/4 tsp of cayenne pepper to the egg mix.
4 serving 1 Egg- large, fresh
4 oz Fage 0% Nonfat Plain Greek Yogurt
Pour all of the egg mix over the meat and veggie mix. Then sprinkle 0.65 cup Kroger Mexican Cheese or about 2.3 ounces of cheese. I put a few fresh spinach leaves on the top just for the presentation.
Directions
Preheated oven 375F
Serving Size: Makes 8 filling servings.
Number of Servings: 8
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 8
Recipe submitted by SparkPeople user REVCORNIE.
