Crustless Quiche - Sausage & Mushroom

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 16.1 g
  • Cholesterol: 264.5 mg
  • Sodium: 328.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Crustless Quiche - Sausage & Mushroom calories by ingredient


An easy-to-make low carb breakfast casserole An easy-to-make low carb breakfast casserole
Number of Servings: 6


    6 oz turkey breakfast sausage, cooked
    6 oz fresh mushrooms
    6 oz Swiss cheese
    6 eggs
    12 oz milk
    Spices ( paprika, parsley, thyme, and salt & pepper)


In an 8X8 glass dish, layer the meat, the veggies, and 4 ounces of the cheese. Whisk the eggs; add milk and spices and whisk until blended and almost frothy. Pour eggs into the dish. Bake 350 degrees 45 minutes (or until the eggs are set). Sprinkle with remaining cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user DALE311.