Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 20.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 173.7 mg
Sodium 928.9 mg
Potassium 85.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 14.0 g
Vitamin A 12.8 %
Vitamin B-12 5.4 %
Vitamin B-6 4.5 %
Vitamin C 15.2 %
Vitamin D 10.9 %
Vitamin E 1.0 %
Calcium 9.1 %
Copper 0.5 %
Folate 6.8 %
Iron 6.5 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 7.7 %
Riboflavin 7.6 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche, chicken sausage, cheese, & broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche, chicken sausage, cheese, & broccoli

136 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.17 serving)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

46 calories of Aidells Spinach & Feta Sausage 1 link, (0.33 serving)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

3 calories of Broccoli, frozen, (0.04 package (10 oz))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.