Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 267.0 mg |
| Sodium | 560.9 mg |
| Potassium | 366.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 11.0 g |
| Protein | 28.3 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 68.3 % |
| Vitamin D | 24.4 % |
| Vitamin E | 3.8 % |
| Calcium | 35.5 % |
| Copper | 1.5 % |
| Folate | 16.5 % |
| Iron | 7.3 % |
| Magnesium | 5.3 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 25.5 % |
| Selenium | 6.2 % |
| Thiamin | 3.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Chicken Sausage Quiche
View the full Broccoli Chicken Sausage Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Chicken Sausage Quiche
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
90 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (1.50 serving)
90 calories of Egg, fresh, whole, raw, (1.25 large)
39 calories of Milk, 1%, (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
Calories per serving of Broccoli Chicken Sausage Quiche
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
90 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (1.50 serving)
90 calories of Egg, fresh, whole, raw, (1.25 large)
39 calories of Milk, 1%, (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
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