Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 6.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 56.3 mg
Sodium 480.8 mg
Potassium 292.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.6 g
Sugars 3.5 g
Protein 29.3 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 18.8 %
Copper 4.8 %
Folate 19.4 %
Iron 8.0 %
Magnesium 4.5 %
Manganese 7.8 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 6.0 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 4.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground turkey taco salad by Ceirde

View the full ground turkey taco salad by Ceirde Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground turkey taco salad by Ceirde

90 calories of 99% Fat Free Ground Turkey Breast, (3 oz)

60 calories of Tia Rosa Family Pack White Corn Tortilla, 77 oz (2 tortillas), (0.50 serving)

57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)

54 calories of Beans, red kidney, (0.25 cup)

10 calories of Ortega - Original Medium Taco Sauce, (1 tbsp)

8 calories of cucumber, 1 cup chopped, (0.50 serving)

8 calories of Average Roma Tomato, (0.50 serving)

6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)

4 calories of 1 cup onion chopped, (0.07 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)


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