Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 12.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 217.2 mg
Sodium 525.4 mg
Potassium 157.1 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 14.8 g
Vitamin A 8.6 %
Vitamin B-12 13.2 %
Vitamin B-6 7.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.7 %
Copper 1.7 %
Folate 5.7 %
Iron 4.9 %
Magnesium 2.6 %
Manganese 1.1 %
Niacin 7.6 %
Pantothenic Acid 8.3 %
Phosphorus 15.6 %
Riboflavin 19.3 %
Selenium 28.6 %
Thiamin 18.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg, and Cheese "Muffins"

View the full Ham, Egg, and Cheese "Muffins" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg, and Cheese "Muffins"

78 calories of Hard Boiled Egg, (1 large)

57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))


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