Ham, Egg, and Cheese "Muffins"

Ham, Egg, and Cheese

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 12.8 g
  • Cholesterol: 217.2 mg
  • Sodium: 525.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Ham, Egg, and Cheese "Muffins" calories by ingredient



Number of Servings: 1

Ingredients

    I slice sandwich ham
    1 egg
    1 tbsp shredded sharp cheddar cheese
    salt and pepper

Directions

Preheat oven to 350 degrees. Spray muffin tin with pam. Place ham in the bottom of the tin, pressing it down in until it forms a cup. (It will overhang the sides.) Crack egg in ham, sprinkle cheese, salt and pepper. Place in oven and bake for 20 minutes. Eat while hot!

Serving Size: Makes 1 "muffin"

Number of Servings: 1

Recipe submitted by SparkPeople user KEVSROCKSTAR.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Very easy and it feels like a splurge for a mid-week breakfast. I used high sided muffin tins so the egg missed the nest, but they still hold together well. Next time I'll use a standard muffin tin. - 1/19/16


  • no profile photo

    Very Good
    Very nice! I used light cheese for me and regular for my Atkins hubby. A recipe that worked for both of us. Easy and fast. - 9/26/15