Spinach, Bacon, and Sausage Quiche - Low Carb

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 333.5

Total Fat: 25.5 g
Cholesterol: 202.5 mg
Sodium: 557.6 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.4 g
Protein: 15.4 g

View full nutritional breakdown of Spinach, Bacon, and Sausage Quiche - Low Carb calories by ingredient

Introduction

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish. Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.

Minutes to Prepare: 45

Minutes to Cook: 55

Number of Servings: 6

Ingredients

-5 whole eggs

-1 cup light cream

-6 oz sausage cooked (used Jimmy Dean Hot Sausage)

-6 slices bacon, cooked

-half package frozen spinach, drained

-4 mushroom caps (I used two baby bellas and two white)

-stalk green onion

-salt, pepper, garlic powder to taste

-dash oregano

-3/4 cup shredded cheese (your choice)

Directions

1 - Precook all meats going into the quiche.
2 - Put Cheese to the side, chop all ingredients, set to the side.
3 - Preheat oven to 325.
4 - mix eggs and cream; add spices. mix well.
5 - add in all other ingredients besides cheese, coat well with egg mixture.
6 - coat pan with cooking spray. Place mixture into pan, and distribute ingredients around the pan to make it even. Coat with the shredded cheese.
7 - Put in the oven for about 45 minutes, after keep checking every couple minutes till it is done how you want it.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISAMARIE921.