Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.5 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 202.5 mg |
| Sodium | 557.6 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.6 g |
| Protein | 15.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.0 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 0.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Bacon, and Sausage Quiche - Low Carb
View the full Spinach, Bacon, and Sausage Quiche - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Bacon, and Sausage Quiche - Low Carb
100 calories of Dean's Light Cream, (3.33 tbsp)
90 calories of Jimmy Dean Hot Sausage, (1 oz)
58 calories of Egglands Best Eggs, (0.83 serving)
57 calories of Dutch Farms Shredded Sharp Cheddar, (0.13 cup)
20 calories of Oscar Mayer Center Cut Bacon, 3 slices, (0.33 serving)
8 calories of Bird's Eye Frozen Spinach, (0.25 serving)
3 calories of Mushrooms, fresh, (0.67 medium)
Calories per serving of Spinach, Bacon, and Sausage Quiche - Low Carb
100 calories of Dean's Light Cream, (3.33 tbsp)
90 calories of Jimmy Dean Hot Sausage, (1 oz)
58 calories of Egglands Best Eggs, (0.83 serving)
57 calories of Dutch Farms Shredded Sharp Cheddar, (0.13 cup)
20 calories of Oscar Mayer Center Cut Bacon, 3 slices, (0.33 serving)
8 calories of Bird's Eye Frozen Spinach, (0.25 serving)
3 calories of Mushrooms, fresh, (0.67 medium)
Nutrition & Calorie Comments