caramelized onion sausage crustless quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 25.5 g
  • Cholesterol: 236.8 mg
  • Sodium: 638.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.9 g

View full nutritional breakdown of caramelized onion sausage crustless quiche calories by ingredient



Number of Servings: 12

Ingredients

    Sausage
    Bell pepper
    Tomato
    Cheese
    Caramelized onion
    Eggs
    Heavy cream
    Serrano chiles

Directions

Cook ground sausage in pan, breaking up in to "crumbles"
Dice veggies, mix, set aside
Chop onions, sauted in pan with coconut oil until golden, set aside
Add eggs and cream to a bowl, beat until frothy.

Line bottom of 9x12 baking dish with sausage crumbles
Pour eggs over, distributing evenly
Sprinkle diced veggies over eggs evenly
Add caramelized onions next
Sprinkle cheese over top
Cokk on low 300 until top is golden brown and quiche is firm

Once cool, cut in to 12 squares. Put each square in a sandwich baggie and place in fridge, ready to grab in the morning!


Serving Size: makes 12-14 sliced squares

Number of Servings: 12

Recipe submitted by SparkPeople user COFFEE_KISSES.