Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 67.6 mg |
| Sodium | 787.4 mg |
| Potassium | 170.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 24.6 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 39.7 % |
| Copper | 3.3 % |
| Folate | 11.5 % |
| Iron | 7.4 % |
| Magnesium | 8.3 % |
| Manganese | 15.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 21.7 % |
| Riboflavin | 14.1 % |
| Selenium | 16.6 % |
| Thiamin | 2.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage
View the full Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage
61 calories of Shady Brook Italian Turkey Sausage (sweet), (0.38 serving)
59 calories of Parmesan Cheese, shredded, (14.25 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
42 calories of Hannaford Mozarella Shredded Cheese, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Spinach, frozen, (31.88 grams)
Calories per serving of Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage
61 calories of Shady Brook Italian Turkey Sausage (sweet), (0.38 serving)
59 calories of Parmesan Cheese, shredded, (14.25 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
42 calories of Hannaford Mozarella Shredded Cheese, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Spinach, frozen, (31.88 grams)