Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 12.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 72.0 mg
Sodium 536.1 mg
Potassium 40.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.1 g
Sugars 2.4 g
Protein 12.8 g
Vitamin A 8.6 %
Vitamin B-12 5.7 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 3.5 %
Vitamin E 0.4 %
Calcium 17.1 %
Copper 0.4 %
Folate 1.7 %
Iron 3.0 %
Magnesium 1.6 %
Manganese 0.3 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 11.8 %
Riboflavin 5.8 %
Selenium 3.2 %
Thiamin 0.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage, Egg, and Cheese Quiche

View the full Turkey Sausage, Egg, and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage, Egg, and Cheese Quiche

80 calories of Bread, Crescent Rolls, Pillsbury, reduced fat (1 roll), (0.89 serving)

45 calories of Swiss Cheese, (0.11 cup, shredded)

35 calories of Jenny O Hot Italian Turkey Sausage, (0.22 serving)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Breakstone's 4% Cottage Cheese, large curd, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

1 calories of Paprika, (0.06 tbsp)


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