Sausage, Broccoli, Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 4.7 g
  • Cholesterol: 32.4 mg
  • Sodium: 221.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Sausage, Broccoli, Cheese Quiche calories by ingredient
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Number of Servings: 12


    6 oz Aidells Spinach & Feta Chicken Sausage
    3/4 c broccoli
    1.5 t jalapeno peppers (diced)
    1/3 c asiago cheese
    1/3 c parmesan
    1 1/2 c couscous (previously cooked)

    4 eggs
    1 c 2% milk


Preheat oven to 375 degrees.

Spray muffin tin with cooking spray.

Spoon cous cous into tins and press down.

Spoon sausage into tins.

Beat eggs and milk together. Mix in other ingredients.

Pour in muffin tins.

Bake for 50 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MADZOE.

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